Insomnia

What is it?

Image result for insomnia in blacksInsomnia is a condition in which one finds it difficult to initiate sleep, or wakes up severally during sleep and doesn’t get enough hours of sleep to make them feel refreshed. It can last for just a few days or weeks (acute insomnia), or for most nights in the week for at least three months (chronic insomnia)

Insomnia can occur due to a medical or mental health condition such as depression or anxiety. It can also be due to constant body pain from any condition. Sleep problems are more common in people aged over 65. This may be because of changes in their body clock. However, people generally need less sleep to get them refreshed as they get older.

What are the symptoms?

There are three main types of sleep problem:

• Difficulty falling asleep (the commonest)

• Difficulty staying asleep (commoner in the elderly)

• Early morning awakening with inability to fall back to sleep.

What treatments work?

There are non-drug treatments and drug treatments for insomnia. The former may work better in the long run, with probably no side effects. Sleeping pills can help, though with some side effects. But if the insomnia has a specific cause, they are better treated instead.

Non-drug treatments

There are quite a number of things one can do on their own to improve the quality of sleep. They are referred to as good sleep hygiene. These include:

• regular exercise away from bedtime

• avoiding large meals and large quantities of fluids close to bedtime

• avoiding tobacco and drinks that contain caffeine towards bedtime

• going to bed only when you feel sleepy

• using the bedroom only for sleeping

• keeping your bedroom as cool and as quiet as possible

• not trying to force yourself to sleep. If you can’t sleep after about 15 or 20 minutes, go to another room. Try reading with a fairly dim light. But don’t watch television or use a computer or tablet as this gives off bright light that can keep you awake.

• trying to get up at the same time every morning

• avoiding daytime naps.

Having some sessions of a talking treatment called cognitive behaviour therapy (CBT) is also likely to help improve the quality of sleep. It does this by addressing negative thoughts and encouraging positive ones for many different conditions.

Drug treatments

If the insomnia is so distressing and have refused to get better even after the above treatments, then the doctor might prescribe sleeping pills. Sleeping pills are not suitable for pregnant women. They can cause drowsiness during the day after they are taken. Other side effects include dizziness, headaches, and a blocked nose. Taking the lowest effective dose is usually advised to reduce these side effects.

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Beating Insomnia + Caboodle of best eBooks— $3.95 (Save 85%!)

Discover How to Beat Insomnia Naturally & Enjoy a Great Nights Sleep! Revealed Below: The Secrets You Need to Know to Fall Asleep Fast, Sleep Through the Night & Awaken Feeling Rested, Refreshed & Rejuvenated! Dear friend, If you or someone you love is currently battling insomnia then this is definitely the most important letter you will…
Discover How to Beat Insomnia Naturally & Enjoy a Great Nights Sleep! Revealed Below: The Secrets You Need to Know to Fall Asleep Fast, Sleep Through the Night & Awaken Feeling Rested, Refreshed & Rejuvenated! Dear friend, If you or someone you love is currently battling insomnia then this is definitely the most important letter you will read today! Heres why: Theres a new ebook available that reveals how you can naturally, and safely, overcome insomnia and get a great nights sleep night after night after night. Introducing the Beating Insomnia eBook It should be a very simple thing to go to sleep. How complex should something be that is an innate ability after all? The truth is it shouldnt take much effort at all. When were newborns, we can eat, sleep and wet the bed and these automatic functions continue throughout our lives. So in theory we should just be able to close our eyes, relax and head off to dreamland. But unfortunately it doesnt work that way for many, many people. In fact, according to the very latest statistics, there are approximately 60 million people suffering from insomnia. When you break that down, that means insomnia affects approximately 40 percent of all women and 30 percent of all men. To make matters worse, this ruthless condition seems to drive some people to the edge of madness as they fight to get enough sleep. The effects can be devastating to those afflicted a fact well pointed out by F. Scott Fitzgerald, who once wrote, The worst thing in the world is to try to sleep and not to. But now you dont have to put yourself through all of that discomfort anymore! Now You Can Find Everything You Need to Know to Overcome Insomnia & Finally Get the Deep, Restful Sleep You So Desperately Crave in One Convenient, Inexpensive eBook! Just look at some of what you can learn by reading Beating Insomnia: * How to cure insomnia naturally start using these techniques today and put yourself on the fast track to getting some good sleep! * Behavioral approaches that can cure insomnia simply choose the one thats right for you or try them all and use the one that produces the best results! * Techniques that promote healthy sleep these techniques make getting a good nights sleep easier than you probably believe possible right now! * The types of insomnia and how which type of insomnia you have determines what type of treatment you should receive make sure you dont waste your time using the wrong treatment! * The main causes of insomnia plus, how to quickly eliminate each cause and start sleeping well again! * The main symptoms of insomnia concerned you may have insomnia? Find out for sure here! * The risk factors for insomnia are you or a loved one at risk for developing this condition? Find out for sure here and, if so, learn what you can do to help prevent it! * How to tell if your child has a sleep disorder plus, tips for instilling good sleep habits in your children! * Why the risk of developing insomnia increases with age and what you can do to counteract this trend! * The truth about insomnia medicine find out if its really worth taking here youll also learn which prescription and over-the-counter medicines are best, possible side effects and much more! * And much, much more! At Last! Get the Information You Need to Experience Immediate Relief from Insomnia! Before turning to expensive medication that can be harmful if taken for too long, why not learn more about safe, all-natural, less-expensive approaches that will quickly help you alleviate the symptoms of insomnia and begin feeling revitalized? Order Your Copy of the Beating Insomnia eBook Today
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SLEEP HYLAND’S INSOMNIA -100 TABS, — $9.99 (Save 2%!)

An all-natural, homeopathic remedy to end sleeplessness Stimulates the body’s natural healing responses to relieve symptoms Works without sedative hangover or side effects Stop tossing and turning all night! Hyland’s Insomnia is a traditional homeopathic formula for relief of insomnia and restlessness caused by worry or stress. Safe…
An all-natural, homeopathic remedy to end sleeplessness Stimulates the body’s natural healing responses to relieve symptoms Works without sedative hangover or side effects Stop tossing and turning all night! Hyland’s Insomnia is a traditional homeopathic formula for relief of insomnia and restlessness caused by worry or stress. Safe for children and adults, it stimulates the body’s natural healing responses to relieve symptoms without sedative hangover, contraindications or side effects. 100 TABS
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Natural Cures For Insomnia— $2.99 (Save 91%!)

Natural Cures For Insomnia will teach you everything you need to know to cure your insomnia. You’ll learn every single natural way to help fall asleep. You’ll see the methods that worked for me and you’ll be able to understand which cure will work for you. If you believe your situation is hopeless and that you’ll never get another good night…
Natural Cures For Insomnia will teach you everything you need to know to cure your insomnia. You’ll learn every single natural way to help fall asleep. You’ll see the methods that worked for me and you’ll be able to understand which cure will work for you. If you believe your situation is hopeless and that you’ll never get another good night sleep again then I implore you to read my book. If just one of these methods can give you a great night sleep, isn’t it worth the read? Did you know how important a comfortable environment is to falling asleep? How the proper amount of air circulation can be key to falling asleep and staying asleep until your body is fully rested. Learn how the foods you eat, the types of sheets on your bed, even the frequency of your showers and the types of pajamas you wear can all have a significant affect your sleeping patterns (or lack there of). To sleep better, you need to understand what your body needs to fall asleep and how you can make sure those needs are accounted for. Natural Cures For Insomnia will help you realize how easy it really is to sleep. All you need to do is start reading it today. Learn all there is to know about your insomnia. Start today. Natural Cures For Insomnia Will Help You… Learn To Fall Asleep Every Single Night…And Stay Asleep Too! Eat Right To Sleep Great! Stay Positive Even If The Night Is Darker Than You Ever Imagined! Understand What Your Body Is Trying To Tell You…And How You Can Listen So You Can Go Back To Sleep! Realize What Cures Work And Which Cures Don’t! Sleep Better Starting Tonight! Natural Cures For Insomnia doesn’t just compile a lists of the many different ways you can naturally cure yourself of your insomnia, but it explains how each methods works so you can be sure that the method you use is 100% right for you. One of the best things about using a natural method to put yourself to sleep is that there is no harm in trying a couple different methods, or even using a few of the cures simultaneously. Natural cures have no side effects and won’t make you chemically or physically reliant on them like medicine, pills or other cures can. Only a natural cure can give you the restful night’s sleep that you dream about. With Natural Cures For Insomnia you’ll find at least one option that appeals to you. In most cases, people find multiple methods that they use to ensure their night’s aren’t spent tossing over and over again in their bed. Find the cure that you are most comfortable with and cure your insomnia once and for all. Once you discover the benefits that a natural cure has, you’ll wonder why you spent so long unable to sleep
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Electronic Sleep Treatment Instrument Insomnia Therapeutic Apparatus FREE SHIPPING— $25.00 (Save 19%!)

Features: The Electronic Sleep Treatment Instrument Insomnia Therapeutic Apparatus applys for a low-frequency electronic pulse form. Can treat irritability, insomnia, much dream, patients with climacteric syndrome. Through special skin electrode, stimulate the sensitive ear close to the brain, the simulation of traditional Chinese medicine…
Features: The Electronic Sleep Treatment Instrument Insomnia Therapeutic Apparatus applys for a low-frequency electronic pulse form. Can treat irritability, insomnia, much dream, patients with climacteric syndrome. Through special skin electrode, stimulate the sensitive ear close to the brain, the simulation of traditional Chinese medicine acupuncture technique, reach the purpose of regulating nuclei to promote sleep. Instrument with a safe and reliable, easy to use, obvious curative effect, low treatment cost and so on, provides a non-drug therapy for insomnia patients means of modernization, is the green channel to normal sleep. Description: Item Type: Insomnia Treatment Instrument Mode: Hypnotic Mode, Treatment Mode Power Supply: 3 X AAA Batteries(not included) Using The Environment Temperature: +5℃ to +40℃, the relative humidity is not more than 80% Storage Conditions Humidity: -10℃ to +40℃ Color: As the photos show Size: 13cm * 6.6 cm * 2.6 cm Weight: About 93g Package Included: 1 X Insomnia Treatment Instrument 1 Pair X Ear Clip Prohibit the use of any of the following persons: 1.Heart disease, mental disorders 2.Pregnant women should not use 3.Severe hypertension, cerebral concussion and bleeding tendencies. 4.Children under the age of 12 and elderly patients who cannot provide for oneself.
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★★★★☆How To Win Your War Against Insomnia And Sleep Disorders— $2.99

When you think of insomnia you’re thinking of someone who can’t sleep for a reasonable amount of time. A typical complaint from an insomniac is not being able to close their eyes or rest their mind for over a few minutes at a time. There are many reasons for this ranging from anxiety to bipolar disorder. Yet sometimes there’s no real causes…
When you think of insomnia you’re thinking of someone who can’t sleep for a reasonable amount of time. A typical complaint from an insomniac is not being able to close their eyes or rest their mind for over a few minutes at a time. There are many reasons for this ranging from anxiety to bipolar disorder. Yet sometimes there’s no real causes and can just happen for any given reason, but too much activity and physical pain can be causes for someone not to be sleeping at night.Learn More!
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Siren’s Sleep Solution – Natural Methods For Dealing With Insomnia— $2.99

Although sleeping tablets may bring a little relief at first, the dangers affiliated with it far outweigh its advantages. A holistic approach calling for analyzing the frame of mind, dietary habits and life-style may establish permanent relief. The accompanying natural cures have helped me a lot in defeating my insomnia and I trust will help you…
Although sleeping tablets may bring a little relief at first, the dangers affiliated with it far outweigh its advantages. A holistic approach calling for analyzing the frame of mind, dietary habits and life-style may establish permanent relief. The accompanying natural cures have helped me a lot in defeating my insomnia and I trust will help you too in acquiring a deep, peaceful sleep every day.Learn More!
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Sleep Formula Enzymatic Therapy Revitalizing— $14.00 (Save 3%!)

Fantastic formula promoting rest and relaxation Combines valerian, passionflower, hops, l-theanine and more Designed by renowned fatigue expert Jacob Teitelbaum, M.D. Delivered in all-natural, all-vegetable, clear UltraCaps Fatigued to Fantastic! Revitalizing Sleep Formula helps you get to sleep faster and maintain a healthy…
Fantastic formula promoting rest and relaxation Combines valerian, passionflower, hops, l-theanine and more Designed by renowned fatigue expert Jacob Teitelbaum, M.D. Delivered in all-natural, all-vegetable, clear UltraCaps Fatigued to Fantastic! Revitalizing Sleep Formula helps you get to sleep faster and maintain a healthy sleep cycle so you wake up energized in the morning. Designed by nationally recognized fatigue expert Jacob Teitelbaum, M.D., author of Fatigued to Fantastic, Sleep Formula, a combination of valerian, passionflower, hops, L-theanine, wild lettuce and Jamaica dogwood helps you fall asleep fast and recuperate while you sleep so you experience less fatigue the following day. 30 CAPS
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Sleep Well – A Natural Remedy Guide fro Healthful Sleep— $2.99

Discover How to Get Rid of Your Sleep Problems Naturally … So You Can Start Getting the Deep, Restful Sleep You Need! You are About to Discover Natural Techniques You Can Use to Fall Asleep Faster, Sleep Through the Night & Wake Up Feeling Rested & Refreshed! If you are currently having difficulty sleeping, then this is definitely the…
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