Premenstrual Syndrome

What is it?

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Premenstrual syndrome (PMS, for short) is a collection of symptoms that can happen in the week or two weeks before the onset of a period. One starts to feel better as soon as their period starts and symptoms are usually completely over by the end of the period.

The cause of PMS is not exactly known, but it is has been attributed to hormonal fluctuations during the menstrual cycle which may affect some chemicals in the brain. Not every woman experiences PMS, and the reason for this is also unclear. However, genetic factors seem to play a role according to studies.

What are the symptoms?

Common physical symptoms of PMS include feeling bloated, having tender breasts, and headaches. Other symptoms include fatigue, irritability, and being unusually emotional. Unusual hunger, and memory loss, are also often reported by women with PMS.

Because the symptoms can be quite common (for example, headache), the main thing that shows they are part of PMS is their timing.

Different women experience the symptoms of PMS in different ways. Some women’s symptoms are more severe, and they may find it hard to get on with their everyday lives when they have PMS. For others, it’s just a minor inconvenience.

What treatments work?

Just exercise and relaxation may help take care of mild PMS. But when these fail, medications can be used.

The doctor may prescribe oral contraceptives for the bloating and sore breasts. It is generally very safe except in some already existing health conditions. The doctor will decide if the contraceptive pill is right for you.

Drugs called SSRI antidepressants may help with anxiety or emotional lability in moderate or severe PMS. Common ones include fluoxetine, sertraline, paroxetine, and citalopram. The doctor will discuss these drugs with you and help you make the best choice.

The doctor might also recommend medicines called nonsteroidal anti-inflammatory drugs (NSAIDs). They can help relieve some symptoms of PMS such as headaches and breast pain.

These treatments take time (up to several months) to work, and some periods may have worse PMS than others. However, the symptoms should stop altogether after the menopause.

Here are some nice products to help with your PMS:

Curing Premenstrual Tension Naturally + Additional eBooks— $4.95 (Save 86%!)

Are Premenstrual Tension Symptoms Wrecking Your Well Being and Relationships? Are you tired of the mood swings, headaches, muscle, diarrhea, cramps, bloating, acne, breast sensitivity, food cravings and over all pain and misery that occurs in the days that lead up to the arrival of your period every month? Do you want to do something about…
Are Premenstrual Tension Symptoms Wrecking Your Well Being and Relationships? Are you tired of the mood swings, headaches, muscle, diarrhea, cramps, bloating, acne, breast sensitivity, food cravings and over all pain and misery that occurs in the days that lead up to the arrival of your period every month? Do you want to do something about this misery (also sometimes known as PMS – for premenstrual syndrome) but are leery of taking the birth control pills or antidepressants usually prescribed for premenstrual tension symptoms? Then you need to read- Curing Premenstrual Tension Naturally Deal with your symptoms without drugs or isolating yourself during the days leading up to your period! Stop Upsetting Yourself and Others When You have Your Period and Feel Better Within Days! From the desk of – WINIFRED V. Dear Friend, If you are reading this page then it is very likely that you are already experiencing some of the more uncomfortable symptoms associated with premenstrual tension. Although getting your monthly period is supposed to be a natural occurrence it is clearly distressing for many women to go through. Normally a condition that causes the following symptoms might have you worried that you are suffering from a serious or even fatal disease- abdominal pain bloating joint pain muscle pain diarrhea constipation onset or worsening of acne tenderness excess water tenderness weight gain cravings for sugar an alcohol Insomnia anxiety disorientation disassociation panic attacks insomnia weepiness decreased libido lack of sex drive poor concentration and lack of focus Normally such a big list of symptoms might have you calling a doctor to get a diagnosis! However in this case it is not necessary because what you have just read above is simply all of the symptoms that can occur when a woman is about to get her period! Is Moodiness, Pain and Bloating Paralyzing Your Life In the Days Leading Up to Your Period? Just what is premenstrual tension (also known as PMS) anyway and why does it cause most women so much misery? For most women who suffer PMS, the condition usually sets in between seven and fourteen days before the beginning of their period, although for some women who suffer severe PMS, the condition can become one that is almost permanent, with symptoms being present before, during and after menstruation. This physical disruption is very distressing for most women. Some females who experience it only have mild symptoms but others are simply overwhelmed by anxiety, pain and mood swings. Just getting through the lead up to getting one’s period can feel like an uphill battle that must be fought every day! Furthermore, because many women find it difficult to concentrate and focus on what they are supposed to be doing, work performance often suffers and they are considerably more likely to suffer accidents when suffering the worst of PMS. The bad moods and anxiety associated with premenstrual tension affects all areas of your life. Do you really want to keep confusing and upsetting other people with this condition? Premenstrual tension can be a baffling for other people to watch and emotionally painful for the woman who is experiencing. Many women find themselves emotionally confused by the process and at the mercy of many different distressing symptoms at once. It can be excruciating! It is just all so overwhelming and also for many women quite frightening. For some it feels like they are losing their beauty or like they are losing their mind. It also doesn’t help that women are often called irrational when they suffer from this disorder. It takes away from their credibility and costs them their reputation – not only in their personal relationships but on the job. This is why it can be crucial for you, as a woman, to take control and do something about your symptoms. Part of winning the battle against the symptoms of premenstrual tension is able to do this is recognizing that this is a process that every woman goes through and being able to identify exactly what is going on in your body. That is why in Curing Premenstrual Tension Naturally I give you a crash course in just exactly what PMT (also known as PMS) is all about. In this concise, informative and easy-to-read eBook I discuss – The prevalence of premenstrual tension in this society and why even women as young as thirteen can experience it How the days leading up to your period are affected by fluctuating hormone levels and how to predict when your symptoms will be worse How the levels of progesterone in your body can especially contribute to mood swings, bloating and other problems associated with premenstrual tension How your levels of serotonin, the feel good chemical in your brain, might be affecting your ability to weather the days leading up to your period and what you can do to elevate this hormone How your family history may predict whether or not you are likely to suffer from PMS How one’s general health can affect how well you adjust to the discomfort of premenstrual symptoms How your personality type can impact how you deal with having your period Why sexual intercourse seems more uncomfortable when you have PMS How dramatic falls in estrogen levels work to cause your face to flush and make you feel uncomfortable and anxious in the days leading up to your period How falling estrogen levels can cause you to have a fever and start sweating for no reason How to deal with the onset of skin problems like acne How to deal with the painful swelling breasts that can be one of the symptoms of PMS How changes in hormones can affect every single organ in your body What single activity you can do every day to deal with the weight gain associated with PMS Why some women suffer changes in memory or attention span as their estrogen levels drop How to deal with the insomnia and night sweats that are part of menopause How certain across the counter remedies can actually make your problem worse! How non-steroidal inflammatories, generally prescribed or obtained over the counter to treat bloating and other PMS symptoms can actually make get you into a vicious circle where your symptoms get worse over time …And much, much more! Even though this is a book about natural treatments for this condition I also tell you what a doctor might prescribe if your symptoms are severe and go into a thorough discussion of — Hydrochlorothiazide (which is also known as HCTZ) Metolazone Furosemide Spironolactone I also discuss the advantages and disadvantages of the antidepressents that are often prescribed for this condition including — Prozac Zoloft Luvox Paxil Each of these drugs carry potential adverse side-effects that range from minor to very serious, so even switching away from Prozac to take one of these alternatives is not necessarily going to be the safest solution that you’re looking for to result In Curing Premenstrual Tension Naturally I also thoroughly discuss the things that you might be doing to make the condition worse so that you can avoid being described drugs with harmful side effects by your doctor to treat it. I discuss issues such as – How a preexisting pre-existing condition of depression can make things worse How a high caffeine intake might be affecting your PMS How drinking a lot of alcohol can make your symptoms of PMS much worse Why tobacco usage is not a great idea for women who suffer from premenstrual symptoms Why the symptoms seem to get worse as you get older How allergies to nuts and other foods can make your symptoms worse How a lack of vitamins and minerals in your diet can bring on terrible episodes of PMS Are You Ready to Deal With Your Premenstrual Tension Symptoms in a Positive, Proactive and Completely Natural Way?
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Evening Primrose Oil – the secret of youth— $38.00 (Save 43%!)

Evening Primrose Oil has several beneficial effects on our body. It helps to keep our skin and hair healthy and youthful and it may be an excellent supplement to weight loss diets. It contributes to healthy cardiac functioning and may also be useful in treating unpleasant symptoms preceding menstruation. Linoleic acid helps support…
Evening Primrose Oil has several beneficial effects on our body. It helps to keep our skin and hair healthy and youthful and it may be an excellent supplement to weight loss diets. It contributes to healthy cardiac functioning and may also be useful in treating unpleasant symptoms preceding menstruation. Linoleic acid helps support cardiovascular health as it beneficially affects low density lipoprotein (LDL or “bad” cholesterol) and triglyceride levels in the bloodstream. As well, linoleic acid has been shown to assist in fat metabolism and studies have suggested it may help improve the body’s lean muscle to fat ratio. Research has also suggested that linoleic acid may have a beneficial affect on the appearance and texture of the skin. Gamma-linoleic acid may help maintain the health of the epithelium and connective tissues, thereby supporting healthy skin, and hair. Evening Primrose Oil is also an anti-oxidant, helping to prevent cell damage caused by free radicals. As well, studies have indicated that it is useful in mitigating some of the unpleasant symptoms related to PMS (pre-menstrual syndrome). Package: 100 capsules Ingredients: Evening Primrose oil 500 mg that contains cis linoleic acid 365 mg Gamma-linolenic acid 45 mg Indications: evening primrose oil: improves the appearance of skin and hair increases the effectiveness of dieting relieve unpleasant symptoms of premenstrual syndrome strengthens immunity Dosage: Take 3-6 softgels daily, or as directed. ATTENTION! You should consult with a qualified medical practitioner, before taking any supplement, especially if you have, or are being treated for any medical condition. Supplementation with additional anti-oxidants may compliment this product, as unsaturated fatty acids are sensitive to the harmful effects of free radicals. Do not exceed the recommended daily intake. Food supplements cannot substitute for a balanced mixed diet. Keep out of reach of young children.
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GABA – Gamma Aminobutyric Acid 100 Capsules 500 mg— $9.79 (Save 18%!)

500 mg 100 Caps Caps size = O*, Pill Size Guide * A naturally occurring amino acid in the brain functioning as a neurotransmitter * Helps ease your mind during stressful situations * Also aids your weight control program and promotes muscle development Stressed out by the pressures of a fast-paced lifestyle? Reach for the…
500 mg 100 Caps Caps size = O*, Pill Size Guide * A naturally occurring amino acid in the brain functioning as a neurotransmitter * Helps ease your mind during stressful situations * Also aids your weight control program and promotes muscle development Stressed out by the pressures of a fast-paced lifestyle? Reach for the calming nutrition of Swanson GABA. A natural compound manufactured in the brain from glucose and the amino acid glutamine, GABA (gamma-amino butyric acid) plays a key role in the central nervous system’s reaction to stressful situations. Purported GABA Health Benefits GABA (gamma-aminobutyric acid) dietary supplements are claimed to be beneficial for a variety of different purposes. Some of the claimed health benefits of GABA include: * Treating the following conditions: o Depression o Anxiety o Premenstrual syndrome (PMS) o Attention deficit hyperactivity disorder (ADHD) o High blood pressure (hypertension) * Promoting weight loss * Increasing lean muscle mass * Burning fat * Relieving pain * Relieving injuries and increasing exercise tolerance * Promoting a sense of relaxation. It is important to understand that dietary supplements can be marketed in the United States without any evidence that they are safe or effective. There is little scientific evidence to suggest that GABA is truly effective for most uses (see Does GABA Work?). How Does GABA Work? GABA is the primary inhibitory neurotransmitter in the central nervous system in adults. This means that when GABA binds to receptors, it usually decreases the chance that a nerve will “fire” and send out a signal. Although drugs that act like GABA or increase the levels are useful for a wide variety of medical conditions, such as epilepsy and anxiety, there is no strong evidence that taking this supplement will produce similar effects. Taking GABA may either increase or decrease human growth hormone (HGH) levels and may increase the level of the hormones insulin and glucagon. Gamma-aminobutyric acid, often referred to as “GABA,” is an amino acid and neurotransmitter (a type of chemical responsible for carrying information from one cell to another). Produced naturally in the body, GABA is also widely available in supplement form. Manufacturers claim that GABA supplements can help boost the brain’s GABA levels and, in turn, treat anxiety, stress, depression, and sleep problems. The Science Behind GABA’s Health Benefits Research shows that GABA might play a key role in protecting against depression and anxiety. For instance, a study published in the journal Biological Psychiatry in 2010 indicates that people with major depression may be more likely to have low levels of GABA. And in a 2009 study from the same journal, researchers found that increasing GABA levels may be useful in treatment of anxiety. However, there is lack of research on the health effects of GABA supplements. What’s more, scientists have yet to determine if orally ingested GABA can actually reach the brain and trigger any beneficial changes. Natural Approaches to Boosting GABA Levels Preliminary research suggests that certain herbal supplements (including kava and valerian) may help elevate GABA levels in the brain (possibly by promoting the production of GABA or slowing its breakdown). Additionally, a 2010 study from the Journal of Biological Chemistry suggests that breathing in the scent of jasmine (a substance frequently used in aromatherapy) may help enhance the effects of GABA. Certain mind-body practices may also help boost your brain’s levels of GABA. For example, a 2010 study from the Journal of Alternative and Complementary Medicine found that practicing yoga may lead to higher GABA levels (and, as a result, better mood and less anxiety). Should You Use Supplements to Increase GABA Levels? Due to the lack of supporting research, it’s too soon to recommend GABA supplements (or herbal supplements said to increase GABA levels) for any condition. If you’re considering the use of GABA supplements for prevention or treatment of a specific health problem, consult your physician before starting your supplement regimen. Sources: Levinson AJ, Fitzgerald PB, Favalli G, Blumberger DM, Daigle M, Daskalakis ZJ. “Evidence of cortical inhibitory deficits in major depressive disorder.” Biol Psychiatry. 2010 Mar 1;67(5):458-64. Lin HC, Mao SC, Gean PW. “Block of gamma-aminobutyric acid-A receptor insertion in the amygdala impairs extinction of conditioned fear.” Biol Psychiatry. 2009 Oct 1;66(7):665-73. Sergeeva OA, Kletke O, Kragler A, Poppek A, Fleischer W, Schubring SR, Görg B, Haas HL, Zhu XR, Lübbert H, Gisselmann G, Hatt H. “Fragrant dioxane derivatives identify beta1-subunit-containing GABAA receptors.” J Biol Chem. 2010 Jul 30;285(31):23985-93. Singh YN, Singh NN. “Therapeutic potential of kava in the treatment of anxiety disorders.” CNS Drugs. 2002;16(11):731-43. Streeter CC, Whitfield TH, Owen L, Rein T, Karri SK, Yakhkind A, Perlmutter R, Prescot A, Renshaw PF, Ciraulo DA, Jensen JE. “Effects of yoga versus walking on mood, anxiety, and brain GABA levels: a randomized controlled MRS study.” J Altern Complement Med. 2010 Nov;16(11):1145-52. Weeks BS. “Formulations of dietary supplements and herbal extracts for relaxation and anxiolytic action: Relarian.” Med Sci Monit. 2009 Nov;15(11):RA256-62. Yuan CS, Mehendale S, Xiao Y, Aung HH, Xie JT, Ang-Lee MK. “The gamma-aminobutyric acidergic effects of valerian and valerenic acid on rat brainstem neuronal activity.” Anesth Analg. 2004 Feb;98(2):353-8.
9.79 USD InStock